I’m thankfull you’re here.

 
 
 

1:1 Gathering

 

In this intimate 1 on 1 therapeutic session I’m all yours to talk, dream, scheme, strategize and become deeply familiar with your unique experiences. These are the foundation builders that help us understand what we need to explore and how to best support you. Here we will look at exactly where you are in your journey, what you have tried already, what your ultimate triggers are and how to best combat them, all while we work on building an arsenal of skills and tools to bring to your transformation.

Together we’ll develop healthy boundaries and communication skills, balance priorities, change the dialogue to be kinder, gentler, and more productive. We will practice really hearing each other as engaged listeners, exercise saying “yes” to self-care, quiet the worrisome or critical chatter, confront feelings of failure and fears of rejection. We will help implement meaningful changes where it may seem like “it’s all passing by” without significance. 

 
 
 

2:1 Gathering

 

A couples session will focus on exploring individual needs, and how the relationship can nurture both parties as one entity. I’ll be your neutral party to help navigate the hard spots that are holding you back from your full potential.  

We will explore your strengths and attune the relationship goals.  Together we can build healthier communication techniques, visit wounds that need healing, and identify areas where recalibration is necessary. This is the space where you can realign intimate desires, and reignite the connection and passion. We define trust and commitment so you can continue to dream together again. 

I’m committed to holding space for meaningful change. Therefore we never blame or shame, but come open and willing to give and receive forgiveness.  Couples therapy is team-building, solution-focused, and provides momentum for remarkable relationship evolution.

 

Teletherapy

 

I offer live video sessions to anyone in the state of California.

This allows us the accessibility and convenience to get the work done from any location. I use a secure HIPPA compliant platform, called Simple Practice, to conduct these video sessions.

Pricing

 

Free

Phone Consultation (15min)

$200

50-minute Session

$275

75-minute Session

Our Work Together

We start with breath. Many clients appreciate starting with some grounding mediation. Nothing long, just a few minutes to get centered, into yourself and be present. I’m all about being in the moment with you and providing that safe space for you to explore unfamiliar territory. With a compassionate voice I will hold you accountable along the way. Guide you into realms where light has not been seen in some time but it’s worth illuminating. These may be the protective, long standing patterns or behaviors we have developed that have served you well, or not, up until now. We will face these together.  


Therapy is like a workout for your brain. We will attune our bodies and minds as we adjust and expand our inner self.  In doing so, we will consciously exercise our brain and with consistency and time, meaningful transformation will happen. 

We will explore. We'll work on discovering the relationships we have with ourselves, those closest to us, social constructs and expectations, even our food, sleep and exercise habits. Together we will embrace and examine the standards and systems in our micro worlds to create change.

Reconnect to yourself.  For the first time in a long time, or maybe the first time ever, we will set to explore what brings you joy, how to communicate, how to listen to yourself and others, and how to connect. You will feel heard, seen, and understood creating the foundations for living a life that feels authentic.

Building a toolbox. You will learn skills, techniques, and practical practices to feel genuine and true when you go forth. The purpose of our work is to learn how to communicate and navigate in alignment with your inner self. You will establish how to live for yourself, what that means for the other significant relationships in your life, and how that framework entwines into your current world.


I hope to empower you to trust in yourself and your decisions, feel connected and secure in your relationships, and lead a more authentic fullfilling life.